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In addition to the software, the hardware must also be correct. Available to us is a modern equipment park, which consists of Galaxy Sport and Life Fitness-equipment that is permanently expanded and renewed. Newcomers especially are gently shown how the equipment functions and this is explained in detail to them. We won't leave you standing (on the equipment). | ||
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Prior experience is unnecessary, and after you've completed just a few training units, you'll be ready to train on your own; though we're permanently there to help and care for our guests correctly (after all, it is your health we're talking about here). | |
| In order to train objectively, we especially recommend to newcomers that they train with a software supported individual training plan (see "Check-Up" page). There you can see black on white, what's really going on. | |||
| Physiological training increases your strength and movement and aids rehabilitation, muscle firming and fat reduction. Training and movement is a measure which helps you reach your personal fitness objective. Another supporting measure is a balanced, healthy diet. We're happy to assist you, whether you need a detailed consultation or a purely informative talk. We'll give you all the tips and advice you need to stay healthy. To get you in the right frame of mind you'll find small health snack and drinks in our fitness bar. |
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